Vegetable Quiche!

Who can resist a yummy Quiche with a side of garden salad for lunch or a light dinner?

Ingredients:
1 sheet of puff pastry
3 eggs
1/2 cup milk
1/2 cup grated tasty cheese
1 Tbsp vegeta seasoning powder
2 cups of your fave vegies chopped into similar sized pieces (I use carrot (parboiled or canned), canned tiny taters, capsicum, corn kernels, zucchini)
1 Tbsp chopped fresh parsley
thin slices of tomato for decoration (optional)
1/4 cup extra tasty cheese
1 tsp  extra chopped parsley

Method:
Preheat fan forced oven to 180 degrees celcius. Spray a quiche dish with oil and line it with your puff pastry. Cut excess around the top of the dish off and blind bake in oven at approx 180 degrees for 10-15 minutes. While blind baking the pastry mix the vegeta, 1/2 cup cheese and  1 Tbsp parsley  into your chopped vegies then crack the eggs into a measuring jug and whisk the milk in until thoroughly mixed. Remove quiche dish from oven and pop your chopped vegie mix into the dish evenly and pour over egg mix until just covers the vegie mix. Top with the sliced tomato, extra parsley and cheese then bake in the oven at 180 degrees for approx 30-40 mins or until centre of the quiche is set and raised.
Slice and serve with a garden salad and your favourite dressing...enjoy!!